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Set the world down.
Turn the phone face-down, let the notifications wait. The next two minutes are only yours.
A breathing guide that meets you in the noise and walks you back to calm — two minutes, anywhere.
No streaks, no goals, no setup. Just a slow orb to follow and a little more space than you had a minute ago.
Turn the phone face-down, let the notifications wait. The next two minutes are only yours.
Watch it swell and soften. In for four, out for six — your breath finds the rhythm on its own.
Shoulders drop. The noise thins out. You arrive back in the room a little quieter than you left it.
In for four, out for six. Let the orb do the counting. When it swells, breathe in. When it softens, let go. Follow it.
“When the world won’t slow down, you still can.”— Allostasis
A short, guided breath is often enough to take the edge off and downshift.
Headphones optional. A quiet corner, a parked car, a stairwell between meetings.
Nothing to sign up for, nothing saved. Open it, breathe, close it.
Built on how slow, extended exhales gently cue the nervous system toward calm. Read more.
Allostasis is a small breathing companion. A slow glowing orb expands and contracts, and you simply follow it with your breath — a gentle way to guide an overstimulated nervous system back toward calm.
No. No headphones, no equipment, no account. A phone or a browser and two quiet minutes is all it takes. Sound and headphones can deepen it, but they’re entirely optional.
Yes. No signup, no ads, no trial timer. Open it, breathe with the orb, close it when you feel steadier.
Slow, extended exhales are one of the simplest ways to help the body downshift, and following a visual pacer makes that easier to sustain. It helps many people take the edge off — though how much it helps, and how quickly, varies from person to person.
No. Allostasis is a wellness tool, not a medical device, and it isn’t meant to diagnose, treat, or cure anything. If you’re managing a health condition or persistent anxiety, please talk with a qualified professional.
Allostasis is a wellness tool, not a medical device, and isn’t intended to diagnose, treat, or cure any condition. If you’re managing a health concern, please consult a qualified professional.