Free breathing exercises and short body-awareness practices, with a visual pacer. Choose a comfortable rhythm, review the instructions, and start when ready. No account or equipment required.
Explore breathing guides: box breathing, 4–7–8 breathing, and extended exhale. About Allostasis.
Companion site: Brain Beats, brainwave audio for focus, sleep, and meditation. Also see the nervous-system glossary and the privacy policy.